Winter can be tough, with fewer daylight hours and poor weather affecting mood and energy. Glasgow Life Libraries have a range of support services to help.

They have launched a loan service to provide SAD lamps, which mimic sunlight and help boost your wellbeing. Available to borrow from selected libraries.

Why not join their free Brew & Blether gatherings for warmth and conversation over a cuppa to meet new people. 

If you’d like to get out for some gentle exercise come along to one of their Wintering Well Walks, walks will last 45-60 mins and will include a free cuppa on your return to the library.